Loss of muscle and strength in Gilbert, AZ | Modern Day Wellness

Loss of muscle and strength in Gilbert, AZ

You train the same way and get less back. Strength slips, recovery slows and weight shifts to the middle. The cause is worth measuring.

Understanding loss of muscle and strength

Adults lose muscle gradually with age, and the loss speeds up with inactivity, low protein intake, illness and falling hormone levels.

Low testosterone, thyroid problems and low vitamin D can all contribute.

We look at your labs, training, diet and history together, and build a plan around what the results show.

Common signs

These changes tend to creep in slowly.

  • Lifting less than you used to
  • Slower recovery after exercise
  • Softer muscle tone
  • More fat around the middle
  • Joint aches or stiffness
  • Lower stamina
  • Weight gain without a change in habits
  • Less drive to train

Our approach

Treatment is chosen with you, after the results are in. Options may include:

Frequently asked questions

Loss of muscle and strength

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Protect your strength

Muscle matters for more than looks. It supports every year ahead. Request a consultation at Modern Day Wellness in Gilbert.

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