Loss of muscle and strength in Gilbert, AZ
You train the same way and get less back. Strength slips, recovery slows and weight shifts to the middle. The cause is worth measuring.
Common signs
These changes tend to creep in slowly.
- Lifting less than you used to
- Slower recovery after exercise
- Softer muscle tone
- More fat around the middle
- Joint aches or stiffness
- Lower stamina
- Weight gain without a change in habits
- Less drive to train
Our approach
Treatment is chosen with you, after the results are in. Options may include:
Frequently asked questions
Loss of muscle and strength
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Protect your strength
Muscle matters for more than looks. It supports every year ahead. Request a consultation at Modern Day Wellness in Gilbert.